Kolkata : Sealdah Division celebrates 10th International Day Yoga with huge enthusiasm and passion. The program was organized under the leadership of DRM Sealdah Deepak Nigam at the DRM Office Complex.
The day-long event commenced with a yoga session in the morning. Officers and employees from all departments of Sealdah Division spontaneously participated in the session, performing various yoga asanas & breathing exercises. The session was followed by a meditation session, which helped participants to relax and refresh their minds.
In his address, Nigam stressed upon the importance of yoga in promoting physical and mental well-being. He emphasized that yoga is a holistic practice that can benefit people of all ages and backgrounds. He also encouraged employees to make yoga a part of their lifestyle. Yoga improves focus and concentration by training the mind in today’s world of stress. Yoga can also help to reduce anxiety and improve emotional well-being. This can lead to a more positive and productive work environment. Yoga can help to improve sleep quality, which can lead to increased energy levels and better cognitive function and Yoga can help to boost creativity by promoting relaxation and clearing the mind.
Similar celebrations took place at several locations across the Division, viz. Sonarpur, Ranaghat ,Narkeldanga, Krishnanagar , OFFICERS REST HOUSE Sealdah , Gholsapur Health Unit, Barasat, Ballygunge, B R SINGH HOSPITAL, A P ROY INST.
The Sealdah Division’s celebration of International Yoga Day 2024 was a resounding success. The noble event helped to raise awareness amongst Railway officials about the benefits of yoga and at the same time encouraged employees to adopt a healthier lifestyle.
