Tag: nutrition

Beyond the Miles: Running Coach Shares Training, Nutrition and Recovery Tips Ahead of Tata Steel World 25K Kolkata 2026

thebengal.inLeave a Comment on Beyond the Miles: Running Coach Shares Training, Nutrition and Recovery Tips Ahead of Tata Steel World 25K Kolkata 2026

Kolkata: With runners gearing up for the Tata Steel World 25K Kolkata 2026, fitness experts are stressing the importance of structured training, strength work, nutrition and recovery rather than simply increasing running mileage. The race, recognised as the first World Athletics Gold Label 25K event, is scheduled to take place in Kolkata on December 20, […]

Continue Reading

Protein for Every Season: Choosing the Right Source for Better Health

thebengal.inLeave a Comment on Protein for Every Season: Choosing the Right Source for Better Health

Kolkata: Protein is an essential nutrient that supports muscle strength, immunity, tissue repair, hormone production and overall health. While the body’s requirement for protein remains constant, the choice of protein-rich foods can be adapted to seasonal weather, digestion, appetite and food-safety concerns. According to Dt. Padmaja Nandi, Dietician – Clinical Nutrition & Dietetics, Narayana Hospital, […]

Continue Reading