Protein for Every Season: Choosing the Right Source for Better Health
Kolkata: Protein is an essential nutrient that supports muscle strength, immunity, tissue repair, hormone production and overall health. While the body’s requirement for protein remains constant, the choice of protein-rich foods can be adapted to seasonal weather, digestion, appetite and food-safety concerns. According to Dt. Padmaja Nandi, Dietician – Clinical Nutrition & Dietetics, Narayana Hospital, […]
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