Tag: Healthy Lifestyle

Strong Bones Need More Than Milk: Orthopaedic Expert Busts Common Myths on Bone Health

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Balanced nutrition, regular exercise, vitamin D and healthy lifestyle habits are essential to prevent osteoporosis and fractures, says Narayana Hospital expert. Kolkata: Strong bones are not built by drinking milk alone. While calcium remains important, maintaining healthy bones requires a combination of balanced nutrition, regular physical activity, adequate sunlight exposure and healthy lifestyle habits, according […]

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World Brain Day: Healthy Lifestyle Choices Can Reduce Dementia Risk, Says Neurologist

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Kolkata: Dementia is often considered an inevitable part of ageing, but experts say its risk can be significantly reduced—or its onset delayed—through healthy lifestyle choices. While factors such as age and genetics cannot be changed, adopting healthier daily habits can help protect brain health over the long term. On the occasion of World Brain Day, […]

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What Happens to Your Body After You Quit Smoking? The Remarkable Recovery Journey Explained

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By Dr. Suman Mallik, Clinical Director & Senior Consultant – Radiation Oncology, Narayana Hospital, Howrah Howrah : Smoking remains one of the leading causes of preventable diseases and deaths worldwide. It is strongly associated with cancers of the lungs, mouth, throat, voice box, oesophagus, bladder, pancreas and several other organs. While the dangers of smoking […]

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Back Pain and Lifestyle: Why It Affects Every Age — From Students to New Mothers

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By Dr. Sabyasachi Bardhan, KolkataSenior Consultant, Orthopaedic, Narayana RN Tagore , Hospital, Mukundapur, Kolkata Back pain is no longer a condition associated only with ageing. Today, it affects people across all age groups — from students and young professionals to pregnant women and new mothers. Sedentary lifestyles, obesity, poor posture, weak core muscles, and unhealthy […]

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CITY OF JOY TO “RIDE FOR CHANGE” WITH KOLKATA CYCLOTHON 2025

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Over 3,000 participants expected for the city’s largest-ever cycling festival celebrating fitness, sustainability, and community spirit Kolkata: The City of Joy is all set to pedal towards a fitter, greener, and more connected future as Coal India presents Kolkata Cyclothon 2025, organized by the Loha Foundation, Sports Authority of India (SAI), and the Fit India […]

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